Shiatsu massage in Switzerland
Are you interested in shiatsu massage? Born in Japan, shiatsu uses finger pressure on specific points of the body to rebalance energy and release tension. Browse below the ads for masseuses who offer it: each profile displays their photos, availability and prices.
How do you recognize a shiatsu massage?
The word shiatsu literally means “finger pressure” in Japanese. This technique was codified in the 20th century from traditional oriental medicine. It is based on the idea that vital energy circulates in the body along meridians, and that blockages cause tension and fatigue.
The practitioner therefore presses on specific points of these meridians, with the thumbs, palms or elbows. Unlike oil massages, shiatsu is practiced clothed, often on the ground, a bit like Thai massage.
How does a session take place?
The session begins with a quick assessment: the masseuse asks you about your form, your sleep, your tensions. You then lie down on a futon, in soft clothes.
She applies perpendicular pressure and held for a few seconds on the points of the meridians, from the back to the feet, including the arms and the head. Gentle stretches and joint rotations complete the work. The rhythm is calm and regular, conducive to deep relaxation.
Why choose a shiatsu massage?
Shiatsu helps reduce stress, improve sleep and relieve back or neck pain. Many people practice it regularly to maintain good general balance.
It is aimed at those looking for a massage without oil, precise and more energetic than muscular.
Our advice before booking a shiatsu massage
Shiatsu is a technical discipline: choose a masseuse who clearly makes it a specialty. Do not hesitate to describe your tensions, your stress level or your sleep problems, because shiatsu adapts to each person. Come in soft clothing, ideally cotton, and avoid a heavy meal in the hour before. Drink water after the session to prolong its effects. Finally, keep in mind that the masseuse sets her own rules and her own limits. Respecting them is the assurance of a pleasant time for you and for her.
Book a shiatsu massage in your city
To find a masseuse who practices shiatsu massage, start with your city: Geneva, Bern, Basel, Neuchâtel, Montreux or Vaud. Each page brings together the masseuses available in the region, with their specialties. And to see all the ads at once, the masseuses in Switzerland page brings them together. On each ad, you will find the areas served, reception times and whether or not a trip to your home or hotel is possible.
Other massages to discover
In the same spirit, other massages are worth a detour. As for Thai massage, it alternates pressure and stretching, like passive yoga. Anti-stress massage targets areas where stress accumulates, such as the neck and shoulders. Also try Ayurvedic massage: it comes from India and uses hot oils adapted to each person. The head massage acts on the scalp and neck to calm the mind.
Shiatsu massage in questions
What is the difference between shiatsu and Thai massage?
Both are practiced clothed and on the ground, but shiatsu relies mainly on targeted pressure, while Thai combines a lot of stretching.
How many shiatsu sessions should you do?
One session is enough to feel relaxed. For a lasting effect on stress or tension, many people do one per month.
How much does a shiatsu massage cost?
There is no single price: each masseuse sets her prices according to the duration and her services. Everything is detailed on his profile.
How to book a shiatsu massage session?
Choose a masseuse from the ads, then contact her using the contact details listed on her profile. Specify the desired duration and your availability: she will confirm the time and address.
