Swedish massage in Switzerland
Want to discover Swedish massage near you? Invigorating and effective, Swedish massage is the reference for loosening muscles, boosting circulation and eliminating physical fatigue. The ads below bring together the masseuses who offer it: compare profiles, prices and availability before making contact.
What is Swedish massage?
Swedish massage was codified in the 19th century by Pehr Henrik Ling, a Swedish gymnastics instructor. It is one of the bases of modern Western massage, and many other techniques stem from it, such as Californian massage.
It is based on five main gestures: effleurage, kneading, friction, percussion and vibrations. Unlike purely relaxing massages, it really works the muscles, with pressure that can be sustained.
How does a Swedish massage work?
The masseuse begins with light strokes to warm the tissues and distribute the oil. Then come kneading, which kneads the muscles like dough, then friction, more localized, on tense areas.
Light percussion, with the tips of the fingers or the edge of the hand, energizes circulation. The session ends with gentler strokes to soothe the body. The pressure is adjusted to your request throughout the massage.
Who is Swedish massage for?
Swedish massage relieves aches, reduces contractures and improves blood circulation. It provides a feeling of lightness and vitality after the session.
It is suitable for athletes, people who have physical work and anyone who prefers a firm massage to a very gentle massage.
Succeed in your first Swedish massage
Swedish massage requires real technique: preferably choose a masseuse who mentions Swedish or muscle massage in her specialties. When you make contact, specify whether you want firm or moderate pressure. If you have any particular pain, in your back or shoulders for example, report that too. And remember to hydrate well after the session, to help the muscles regenerate. In all cases, remain courteous during the first contact, respect the agreed time and notify us if you have an impediment: this is the basis of a relationship of trust with the masseuse.
Find a masseuse near you
Wherever you are in Switzerland, there is a good chance that a masseuse offers Swedish massage near you. Large cities like Geneva, Lugano or Bern concentrate the most announcements, but Basel, Neuchâtel and Montreux are not left out. You can also browse all the profiles on the all masseuses in Switzerland page. Remember to look at the availability displayed: some masseuses receive during the day, others in the evening or on weekends, and some travel.
Explore other practices
Are you still hesitant? Take a look at these other massages. Also try the Californian massage: it is a series of long, enveloping movements. Sports massage prepares the body for exercise or helps it recover. As for deep massage, it works the deep muscular layers with strong pressure. The relaxing massage uses gentle gestures to relieve the tension of the day.
FAQ: everything you need to know about Swedish massage
Is Swedish massage suitable after sport?
Yes, it is even recommended for recovery. For even more targeted work, sports massage is a good alternative.
Can we ask for lighter pressure?
Of course. The masseuse always adapts the intensity: just tell her at the start of the session or during the massage.
How much should you budget for a Swedish massage?
The price varies mainly depending on the duration chosen and the region. Rates are listed on each profile, allowing you to compare several masseuses before booking.
Are the exchanges with the masseuse discreet?
Yes. You contact the masseuse directly, without an intermediary. She receives in a private setting or travels depending on what she offers on her profile.
