Sports massage in Switzerland
Want to discover sports massage near you? Before a competition or after a big training session, sports massage prepares the muscles or accelerates their recovery. The ads below bring together the masseuses who offer it: compare profiles, prices and availability before making contact.
What is sports massage?
Sports massage is designed for active people. It combines techniques from Swedish massage and deep massage, with stretching. Its objective is concrete: prepare the muscles for exercise, help them recover or prevent injuries.
We generally distinguish between massage before exercise, quick and invigorating, and recovery massage, slower and deeper. The masseuses adapt their approach according to your sport and your schedule.
How does a sports massage work?
The masseuse begins by asking you what sport you practice and which areas are used. She then concentrates her work on the muscle groups concerned: calves and thighs for runners, shoulders for swimmers, back for cyclists.
The gestures alternate between vigorous kneading, deep pressure and passive stretching. During recovery, the pace slows down to promote the elimination of toxins and muscle relaxation.
Who is sports massage for?
Sports massage reduces aches, improves flexibility and reduces the risk of injury. It also helps you recover faster between two workouts.
It is aimed at amateur and experienced athletes, but also at anyone who has exerted their body in an unusual way, after a mountain hike for example.
Succeed in your first sports massage
Choose a masseuse who knows the needs of athletes: the profile often mentions sports massage, stretching or recovery. Specify your discipline and the date of your next competition, because we do not massage the same way the day before a race and the day after. Preferably come with comfortable clothing, especially if stretching is planned, and remember to hydrate well after the session. In all cases, remain courteous during the first contact, respect the agreed time and notify us if you have an impediment: this is the basis of a relationship of trust with the masseuse.
Find a masseuse near you
Wherever you are in Switzerland, there is a good chance that a masseuse offers sports massage near you. Large cities like Geneva, Zurich or Sion concentrate the most announcements, but Fribourg, Lugano and Bern are not left out. You can also browse all the profiles on the all masseuses in Switzerland page. Remember to look at the availability displayed: some masseuses receive during the day, others in the evening or on weekends, and some travel.
Explore other practices
Are you still hesitant? Take a look at these other massages. Also try deep massage: it works the deep muscular layers with strong pressure. Swedish massage combines kneading and friction to deeply relax the muscles. As for Thai massage, it alternates pressure and stretching, like passive yoga. Foot massage relies on the many nerve endings in the arch of the foot.
FAQ: everything you need to know about sports massage
Should you do a sports massage right after exercise?
It is advisable to wait a few hours after intense exercise. However, a light massage can be performed earlier to promote recovery.
Is sports massage suitable for beginners?
Yes. The masseuse adapts the intensity to your level and your feelings.
How much should you budget for a sports massage?
The price varies mainly depending on the duration chosen and the region. Rates are listed on each profile, allowing you to compare several masseuses before booking.
Are the exchanges with the masseuse discreet?
Yes. You contact the masseuse directly, without an intermediary. She receives in a private setting or travels depending on what she offers on her profile.
